Drinks that you should avoid because they damage your kidneys

Kidney preservation is of vital importance. These are responsible for eliminating waste and excess fluid from the body through urine. Its malfunction can condemn general health.

you need them to survive

At least one kidney is essential to be able to live since they are key to health.

If kidney function decreases by 15 percent of its normal function, the person is said to suffer from kidney failure. This can cause the accumulation of toxins or waste and excess water in the body.

Likewise, kidney disease can cause other health problems such as hypertension, heart disease, anemia, and mineral and bone disorder.

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Avoid them to take care of your kidneys

1. Soft drinks

These drinks have a high sugar content and, according to Médica Santa Carmen, “when blood sugar levels are high, the kidneys work harder to filter the blood and eliminate excess glucose.”

In turn, it is possible to damage the blood vessels of the kidneys, reducing their filtration capacity. The National Kidney Foundation of the United States points out that it doubles the risk of suffering from chronic kidney disease.

2. Sugar water

It is not recommended to drink flavored or powder-based waters since most are unhealthy and contain added sugar or sweeteners.

In addition to harming the kidneys, too many sugary drinks can cause cavities, obesity, diabetes and heart disease, according to information from the University of Nevada.

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The ideal drink

Harvard University states that the healthiest drink is water, however, there are other options that can take care of general health.

Natural juices produced from fruits provide important nutrients, vitamins and minerals. Still, drinking juice is no healthier than eating whole fruits and vegetables.