Drinking a cup of coffee on an empty stomach can affect your health

It is known that many people around the world base their morning routine on starting their day by drinking a cup of coffee to wake up and regain strength to perform at their best at work, school, or any occupation.

The effect of caffeine on the body causes the sense of alertness to appear and is capable of activating the entire body. Despite this, the body’s response may vary depending on the time the infusion is ingested.

For this reason, researchers from the University of Sheffield in the United States took on the task of investigating what is the best time of day to drink coffee and best take advantage of the effects of caffeine.

Even though many think that the morning is the best time to drink coffee, this option has been ruled out, since Studies revealed that when you wake up, the body stops producing melatonin (the sleep hormone) and begins to produce cortisol (the stress hormone).which during this period is at its highest levels to help face all the challenges that will arise during the day.

He cortisolit is a natural response of the body to stress and Combining it with caffeine could cause the body to lower its production levels. of this hormone during the mornings.

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The best time to drink coffee

The study determined that The best time to drink coffee is between 9 and 12 noon, at least two hours after waking up.letting cortisol act naturally in the body, to wake up and become alert.

If one cup in the morning is not enough, Another recommended time to recharge energy is after eating, This technique is known as coffee nap and consists of taking a small dose of coffee to improve productivity.

Effects of caffeine on the body

In addition to stimulating the central nervous system, caffeine also generates other effects on the body such as:

It’s a powerful diureticmeaning that it helps the body get rid of water and excess salt in the body by increasing urine.

Increases the Heartburnwhich usually causes stomach upset.

Increases the blood pressure.