Our kidneys continue to work every second to filter waste from our body. To have a healthy body, you need to have healthy kidneys. However, some daily behaviors that we repeat without knowing it harm our kidneys.
Publika.az informs that our kidneys, which are one of the vital organs in our body, can stop functioning in a healthy way as a result of some wrong behaviors. The continuation of these behaviors leads to kidney diseases, which can lead to many diseases such as the formation of kidney stones and even kidney failure. Doctors explained the common misconceptions about daily behavior and what should be taken care of to prevent kidney diseases. Here are the daily habits that cause kidney disease:
Drink less than 8 glasses of water a day: People need to consume a certain amount of water to maintain kidney health and eliminate waste from the body through urine. Drinking 8 glasses of water a day will help prevent kidney stones and kidney disease.
Consuming more than half a tablespoon of salt: Consuming more than half a tablespoon of salt a day is bad for both your kidney and heart health. For a healthier life, it is important to limit salt consumption to half a tablespoon per day.
Retention of urine: Waiting and delaying when you need to go to the bathroom will damage your urinary tract. If this condition continues, your kidneys will be damaged. Instead of holding urine, try to meet your toilet needs immediately.
Use of pain relievers: Although pain relievers offer an instant solution, they contain chemicals that cause liver and kidney disease in the future. Painkillers should be used as little as possible. Even for the smallest pains, you can try natural methods instead of using painkillers.
Aysel Shahmar
#kidney #fat