Do your eyelids feel heavy during work? Do you feel tired? Do you want to sleep? This is an indication of low energy.
Publika.az Referring to the Turkish press, he will explain how to get rid of fatigue in just 10 minutes.
1. Don’t skip breakfast
Do not skip breakfast, no matter how hungry you are. In particular, the intake of protein will keep you full for a long time and prevent fatigue. Do not take white bread, fruit juice, sweets made from white flour in the morning. This will disrupt your insulin resistance and make you feel tired during the day.
2. Get your blood moving
Especially, those working in sedentary jobs complain of fatigue. Getting up and walking for 5-10 minutes or breathing exercises will bring you to yourself.
3. Be “friends” with cookies
Cookies, especially almonds and peanuts, rich in magnesium and folic acid, will restore your energy and prevent you from getting hungry.
4. Keep water with you
In most cases, the only cause of fatigue is dehydration. Make it a habit to drink 2 liters of water a day.
5. Keep a cinnamon stick and peppermint oil in your bag
These plants have been proven to improve mood. Sniff a cinnamon stick or rub peppermint oil on your wrists when you’re feeling tired and you’ll feel the difference. (ashkam.az)
#tired #work