Do these 5 measures to sleep soundly at night

Lifestyle: Insomnia often troubles people. Some people complain that they wake up soon after sleeping or are unable to get deep sleep. If you suffer from insomnia, follow the rules suggested by experts. This means that you will fall asleep comfortably as soon as you lie down on the bed. Now let me introduce you to some rules that will make it easier to sleep.

Follow these rules to sleep

If you have trouble sleeping, follow the 10-3-2-1 rule. Experts also mention writing as another profession. If you follow these rules then you can sleep comfortably.

What is the 10-3-2-1 rule?

Experts believe that you should stop consuming caffeine 10 hours before bedtime. Caffeine affects sleep and too much caffeine can cause insomnia. In one such video shared on Instagram, it is said that people should stop consuming caffeine 10 hours before sleeping.

three hours ago

Experts say: If you want to have deep sleep and fall asleep quickly, then you should stop eating and drinking three hours before sleeping. Eating dinner early is not only important for weight loss and health, but it can also affect sleep.

2 hours ago

Apart from this, all kinds of work should be stopped about 2 hours before sleeping. This relaxes your body and signals that it is time to sleep.

1 hour ago

You should avoid watching screens like television, cell phones, and laptops an hour before going to bed. Blue light from screens can affect your sleep. For deep sleep, it is important to turn off blue screens an hour before.

write on paper

Before sleeping, write down the thoughts that come to your mind. When you do this, thoughts stop coming to your mind and your mind becomes clear. It helps you sleep. Additionally, a 5-minute breathing exercise will help you sleep better.