Al-Marsad Newspaper: A recent medical study revealed that adding some vegetables to your diet helps reduce cholesterol and protect heart health.
According to the Health Shots website, there are 5 common vegetables that reduce cholesterol:
1- Broccoli: contains a high percentage of soluble fibre, which makes it an excellent food for fighting high cholesterol, it is rich in many nutrients and a sulfur-rich compound called sulforaphane, which also helps reduce triglyceride levels. system, fibers bind to Broccoli contains bile acids, which make it easier for our body to expel cholesterol. Eating vegetables rich in fiber will also help us limit overeating and therefore reduce the level of triglycerides in the body.
2-Cauliflower: contains many plant sterols, a type of fat that prevents the intestine from absorbing cholesterol. The sulforaphane present in cauliflower also helps reduce cholesterol levels in the blood, keeping the arteries clean from the accumulation of fat.
3- Radish: Contains dietary fiber that works to reduce harmful cholesterol levels and reduce the risk of heart disease. Prevents inflammation of the veins and arteries, as it is rich in minerals such as calcium and potassium as well as antioxidants. Helps lower blood high blood pressure and reduce the risk of heart disease.
4- Carrots: the body converts the beta-carotene contained in it into vitamin A. Carrots help lower blood cholesterol levels and prevent cardiovascular diseases.
5- Cabbage: Potassium, fiber, folic acid and calcium are just some of the heart-healthy ingredients found in abundance in cabbage and can reduce the risk of heart disease, as well as containing many vitamins. lots of lutein, as xanthophyll, which is known to lower blood cholesterol levels by preventing its accumulation in the body.
2024-01-05 04:52:33
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