Once the Christmas holidays are over, the era of diets begins: here are 10 methods to eat less without suffering from hunger pangs. They are a real game changer.
Methods to eat less – Adriatico24ore
The period in which most people say “starting on a diet tomorrow” is precisely the period after Christmas, and among those who choose detox, those who opt for ketogenic, there is always who just can’t stay on a diet. For them, however, all is not lost, thank the gods super effective methods to eat little without being hungryand lose a few extra pounds!
Restorative diet
After the revelry of the holidays, everyone wants to get back into shape with a diet. The scenario that opens up before those who want to lose the extra pounds accumulated during the New Year’s Eve dinner is one of the vastest. On the one hand there is intermittent fasting, on the other the ketogenic diet, as well as an infinite number of other more or less valid diets. The first advice we want to give to anyone who wants to lose weight in a healthy way is to contact an expert to avoid groping and doing diets that could put our body at risk.
To a good diet then, it must always be combined with regular physical exercise. Having established this, it must be said that there are those who simply cannot follow the diet, and simply reduce the portions of food on the table, hoping that this will lead to the desired results. The truth is that yes, eating less makes you lose weightbut many confuse this “minus” with the weight of the foods, when they should look at their calories. Eating less, therefore, is not always the answer to all ills.
Lose weight easily – Adriatico24ore
Let’s see together how being able to lose weight and eat less (calories) without having a constant feeling of hunger. The methods we will see below are small tricks that anyone without particular health problems can adopt in daily life, and which help introduce fewer calories into our body without suffering from hunger.
10 ways to eat less
The very first trick to adopt to be able to eat less during meals is always start by drinking a glass of water. The water will fill your stomach, and you will feel full sooner, eliminating the feeling of hunger early. Trick number two is towear a seat beltwhich warns you when you are eating too much, making it tighten: when you feel the need to loosen it, it is best to stop binging!
Speaking of more “technical” methods, one of the best ways to eat less is to eat more vegetablesas fibers fill you up very quickly and do not provide too many calories. Furthermore, vegetables lower the glycemic values of meals and reduce general inflammation. As far as carbohydrates are concerned, wholemeal ones would be preferablewhich are rich in fibre, without demonizing them too much: they too are useful in a balanced diet!
Eat more vegetables – Adriatico24ore
A piece of advice that may seem trivial but is not at all, is to choose “challenging” foods to chewlike pistachios, shellfish or oranges: having to chew a lot or having to peel and clean food too much will make us stop wanting to eat plenty of it. To reduce the calorie intake of a meal by 20%, simply start with a bit of soup or vegetable broth..
For those who just can’t say “enough” and love buffets, the secret lies in prepare counted portions, to avoid the risk of overdoing. If you are away from home, however, the best technique is to just take a trip to the buffet tablewithout an encore. Always to help with portions that are too large, comes an infallible method: do not eat from the package, but prepare a portion on a plate. According to a study then, Having chromatically compatible foods on your plate makes you eat more. Finally, the last tip for eating less is to eat more slowlyperhaps talking or listening to background music.
2024-01-09 18:31:35
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