Dessert that helps you lose weight and stay young

Eating well doesn’t have to be contrary to eating nutritiously. If you’re looking for a snack to eat between meals, or a dessert to end the afternoon on a high note, this may be for you. It’s a recipe with few ingredients, easy to make and very healthy.

Green tea gelatin is ideal for taking care of your skin, controlling your weight and preventing premature aging.

What is the use of drinking green tea?

Japanese green tea, in addition to its characteristic flavor, has a large number of benefits for your health, among which the following stand out: polyphenols and the catechinswhich are compounds coated with antioxidants.

Its properties are reflected in our body, as they help to protect cells naturally, as well as prevent premature oxidation, that is, the effects of free radicals, which in turn prevents premature aging and, in some cases, helps prevent cancer.

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On the other hand, there are studies that suggest that Japanese green tea Helps reduce cholesterol, triglycerides and improve blood circulation and the cardiovascular system. In addition, if you consume it as a snack, it can help keep the mind and body active, as it is a natural stimulant which activates the receptors of the nervous system thanks to the theine it contains.

Benefits of eating gelatin

The Ministry of Health, through the Pharmacopoeia of the United Mexican States, explains that gelatin is a Purified protein obtained from animal collagenThis property, which originates from animal cartilage, is what provides muscle growth, firm skin, and healthy bones, among other benefits; however, it decreases with age.

Eating gelatin helps prevent the premature appearance of signs of aging, and also helps strengthen bones, absorb calcium and prevent bone loss. If you are watching your diet or are on a strict diet, gelatin could help control your appetite, as it provides a feeling of satiety.

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This combination provides important nutrients to the body.

Recipe for green tea jelly

Ingredients

• 3 cups of water
• 4 tbsp. unflavored gelatin
• 4 green tea bags
• Honey, to taste

Preparation

Hydrate the gelatin and boil the water. Infuse the green tea in the hot water and add the gelatin. You can sweeten with honey if you prefer.

Pour into a tray at least 5 cm high and leave to cool in the refrigerator. To serve, cut into cubes and enjoy.

Remember that eating green tea gelatin is not enough to lose weight. Although it is a great ally, factors such as diet, physical exercise, sleep and physiognomy contribute, so we recommend that you contact medical, nutritional or psychological experts for personalized attention.