According to doctor and TV presenter Alexander Myasnikov, a noticeable lack of vitamin D leads to a weakening of immunity.
Publika.az reports that the doctor emphasized that this problem is especially widespread in cold countries.
“In cold countries, there is not enough sun to maintain normal levels of vitamin D. It is the only vitamin produced in our body and is of great importance for the functioning of the human body. First of all, it is beneficial for bone health. Fractures, osteoporosis, etc. It is the result of vitamin D deficiency. In addition, vitamin D can be considered a safe hormone because it is involved in cell metabolism at all levels. Its deficiency leads to dementia (dementia), an increase in cancer, the occurrence of cardiovascular diseases and a decrease in immunity, and as a result, an increase in infectious diseases,” Alexander Myasnikov told “NSN”.
According to the expert, there is no solution to the problem except to take pills or foods rich in vitamin D.
“There is only one choice left – either take vitamin D in the form of tablets, or eat foods rich in vitamin D, such as milk and liver,” said Myasnikov.
Aytan Maftun
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