Cardiology specialist Prof. Dr. Dr. Ahmet Ekmekci, “Hypertension heart attack, heart failure and the risk of heart growth increases. High pressure can damage and lead to paralysis. Over time, weakens renal function and can cause renal failure.
VM Medical Park Pendik Hospital Cardiology Specialist Dr. Ahmet Ekmekci informed about the 17 May World Hypertension Day, many people with high blood pressure, because of the fact that they did not experience symptoms until they reach dangerous levels, they informed about the disease of hypertension, known as ‘silent killer’.
He mentioned what hypertension is. Dr. Ekmekci, “Hypertension is widely known as high blood pressure, blood applied to the arterial walls is constantly very high. Over time, over time, this increasing pressure cardiovascular diseases, paralysis, early dementia and kidney problems can lead to serious health problems such as. However, hypertension, the world is the number of risk factor.”
‘Hypertension has 20 million people in Türkiye’
He said that there are approximately 20 million hypertension patients in Türkiye. Dr. Ekmekci, “half of these people do not know that the blood pressure patients. Although half of the remaining people know that the problem of blood pressure is often not treated because they do not” feel anything.
‘It can increase the risk of genetic predisposition’
Prof. Dr. Ekmekci listed the most common causes of hypertension as follows:
“Genetic effect: If your family has high blood pressure, your risk is higher.
“Unhealthy nutrition: Excessive salt, processed foods and saturated fats contribute to hypertension.
“Lack of physical activity: a still lifestyle weakens heart and blood vessels.
“Excess weight: Overweight puts extra load on the heart.
“Smoking and alcohol: Tobacco and excessive alcohol intake narrows blood vessels and increases blood pressure.
“Chronic stress: long -term stress can lead to high blood pressure.
“Medical conditions: Diabetes, kidney disease and hormonal disorders can cause secondary hypertension.”
‘Dizziness and dizziness can be seen’
Prof. Dr. Ekmekci said that many people with high blood pressure do not experience symptoms until they reach dangerous levels. Prof. Dr. The bakery listed the complaints to be seen when the symptoms appeared:
“Headaches, especially in the morning,
“Dizziness or dizziness,
“Fuzzy vision or visual difficulty,
“Chest pain or irregular heartbeats,
“Shortness of breath,
“Nasal bleeding (in severe cases),
“Fatigue or confusion.”
‘May cause serious diseases’
Prof. Dr. Ekmekci shared the diseases that can be triggered by hypertension that is not controlled as follows:
“Heart disease: Increases the risk of heart attack, heart failure and heart growth.
“Stroke: High pressure can damage the arteries and cause paralysis.
“Kidney disease: Over time, it weakens renal function and can cause renal failure.
“Eye damage: damage the blood vessels in the retina can cause vision problems.
“Dementia and cognitive decline: It can increase the risk of dementia by reducing blood flow to the brain.
“Aneurysm and aortic dissection: Weakened arteries can swell and potentially tear.
“Peripheral artery disease: Reduces circulation and can lead to leg pain or complications.”
Hypertension Protection Ways
Describing the ways of protection from hypertension. Dr. Ekmekci, “Hypertension is a curable disease, usually can be prevented or managed by lifestyle changes. Healthy diet should be taken care of. Food -rich foods and excessive salt and unhealthy fats need to be applied. Regular exercise can be applied. Strengthens the heart and improves circulation. Over the excessive drink and smoking can overcome blood pressure regularly, “he said.
‘Blood pressure levels should be monitored regularly’
Referring to the ways of treatment. Dr. Ekmekci, “Treatment, violence and underlying causes. Lifestyle changes can be made. Balanced nutrition, exercise, stress management and healthy habits can be applied. Blood pressure levels control the effectiveness of treatment. Drug treatment can be preferred,” he said.
Useful foods
Prof. Dr. Ekmekci listed the nutrients that are good for individuals with hypertension:
“Leafy greens (spinach, curly cabbage, karalahaana): Rich in nitrate that helps to relax blood vessels.
“Fruits (blueberry, strawberry, raspberry): contain antioxidants that improve blood flow.
“Beet: It is rich in nitrate, which can significantly reduce blood pressure.
“Oat: Full of fibers that help reduce cholesterol and balance blood pressure.
“Banana: A great source of potassium that helps to regulate sodium levels.
“Dark chocolate (at least 70 percent cocoa): contains flavonoids that support the blood vessel function.
“Garlic: Helps to relax blood vessels and reduce blood pressure.
“Lentils and beans: Rich in fiber and potassium, both are useful for blood pressure.
“Pistachio: Helps to reduce blood pressure by improved blood vessel function.
“Pomegranate: It is rich in antioxidants that support heart health.
“Olive oil: It contains healthy fats that benefit blood pressure.
“Carrot: Rich in potassium and fiber, useful for blood pressure.
“Celery: Contains compounds that relax the blood vessels.
“Pumpkin seeds: A good source of magnesium and potassium required for blood pressure control.”
‘Excess salt should not be consumed’
Finally, Referring to the nutrients to be avoided. Dr. Ekmeci, “Excessive salt, processed foods, sugary snacks and drinks, excessive caffeine and alcohol should be avoided. To apply a diet suitable for heart health and smart lifestyle choices significantly reduces the risks of hypertension,” he said.
#Dangers #hypertension #ways #protection