Correct your posture and shoulders with these exercises

Sedentary lifestyle has become an increasingly prevalent problem today, so regaining mobility and proper posture has become an urgent need for many.

Osteopath and personal trainer Julien Lepretre reminds us that our body is designed to move and that a lack of physical activity can have serious consequences for our health.

In his book “Moving Without Pain”, Lepretre highlights the importance of maintaining mobility and proper posture to prevent injuries and improve our general well-being.

How to correct posture and shoulders easily

Lepretre’s philosophy is based on the premise that “what is not used is lost“. As we age and adopt a more sedentary lifestyle, our muscles and joints weaken due to lack of use.

This deterioration can cause a number of health problems, including chronic pain and limitations in mobility. Therefore, it is crucial to incorporate regular movement into our daily routine to stay healthy and functional.

One of the main problems we face as a society is loss of mobility and poor posture, especially in the shoulder area. Our modern lifestyle, which has us sitting for long periods of time in front of computers and mobile devices, has led to an increase in posture problems and a higher incidence of injuries in this area.

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To address this problem, Lepretre recommends a series of exercises specifically designed to correct posture and strengthen the muscles of the back and shoulders.

These exercises are designed to improve shoulder mobility and stability, as well as strengthen the muscles that support the spine.

Some of the exercises recommended by Lepretre include stretches for the neck and shoulder muscles, strengthening exercises for the back muscles, and movements designed to improve postural alignment.

By incorporating these exercises into our daily routine, we can help prevent injuries and improve our quality of life in the long term.