Lifestyles Taste: 1 tablespoon olive oil
1 onion, finely chopped
2 garlic cloves, beaten
3 cm piece ginger, peeled and grated
2 tbsp medium sized tikka curry powder
2 tbsp tomato puree
900g pack frozen cauliflower florets
500 grams frozen spinach
400g tin chopped tomatoes
1 vegetable inventory dice, as much as 200 ml
240g lengthy grain rice Warmth the olive oil in a big, deep saucepan over medium warmth and upload the onion, garlic and ginger. Prepare dinner for five mins, till the onions begin to melt, then upload the tikka powder and tomato puree and cook dinner for 1 extra minute.
Upload cauliflower, spinach, chopped tomatoes and vegetable inventory to the pan and switch the warmth to top. Quilt with a lid, deliver to a boil, then scale back the warmth to medium and cook dinner for 20 mins, till the cauliflower is delicate and the spinach has wilted.
In the meantime, boil salted water in a big pan. Upload rice and cook dinner for quarter-hour till cushy. Divide the rice amongst 4 shallow bowls and spoon the curry excessive.
#Cauliflower #Spinach #Curry #Recipe