A well-known Turkish professor, cardiologist Canan Karatay claimed that drinking tea after a meal can be toxic.
Publika.az reports that he said that tea should not be drunk after meals because it reduces the absorption of iron. Karatay also said that drinking mineral water is not useful.
Paying attention to sugar added to tea, the professor pointed out sugar addiction and recommended adding butter to tea and drinking it.
Karatay’s warning about the river was also confirmed by experts.
Scientists reporting on iron deficiency and anemia have emphasized that anemia is a very common health problem and many factors can cause it.
It is important to drink tea and coffee at least 1 hour after meals to prevent anemia and increase iron absorption. In addition, choosing tea that is light and lemony can further increase iron absorption.
Symptoms of anemia include fatigue, weakness, dizziness, easily tiring, paleness, loss of appetite and lack of concentration. Experts warn that if anemia is not treated, it can lead to serious problems such as heart, skin problems and weakening of the immune system.
Roza Shafiyeva
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