Camu camu fruit helps prevent degenerative diseases

If we talk about healthy eating, camu camu, a fruit native to the Peruvian Amazon rainforest, is gaining more and more attention due to its impressive health benefits.

This small fruit has been elevated to the category of superfood, largely thanks to its extraordinary content of vitamin C, which exceeds the amount present in oranges by 60 times.

According to a study published in the National Library of Medicine, in addition to its outstanding contribution of vitamin C, camu camu is a fruit that contains ellagic acid, a powerful antioxidant that helps prevent inflammation by inhibiting the enzyme aldose reductase. This property makes it an important ally in the prevention of degenerative diseases, such as rheumatoid arthritis.

Camu camu seeds are also rich in anti-inflammatory compounds, which has led to their traditional use by Amazonian communities to treat arthritis. In addition, the tannins present in the fruit act as anti-inflammatory agents, which contributes to its effectiveness in preventing degenerative diseases and osteoporosis.

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One of the most valued aspects of camu camu is its culinary versatility, especially in the form of whole wheat flour. This flour is an excellent source of amino acids, B vitamins and polyunsaturated fatty acids, which makes it an ideal nutritional supplement for a balanced diet.

In addition to its ability to prevent inflammation and degenerative diseases, camu camu strengthens the immune system thanks to its high content of vitamin C.. This vitamin is essential for the formation of collagen and acts as an antioxidant, protecting cells from damage caused by free radicals.

The anthocyanins present in camu camu are another notable component, since they have antioxidant and anti-inflammatory properties. These natural flavonoids help reduce the incidence of neurodegenerative diseases and contribute to maintaining cardiovascular health by reducing cholesterol and preventing the formation of atheromatous plaques in the arteries.