Breakfast: Oats are thought to be really useful for lowering ldl cholesterol and likewise for the outside. Most of the people consume oats with milk, which is wealthy in such a lot of advantages, but when you don’t like eating oats with milk, then you’ll check out those recipes.
Oats Upma
Substances:
Oats- 2 cups
Greens- 1 cup (carrot, peas, capsicum) or any of your selection
Mustard – ½ teaspoon
Urad dal- 1 spoon (non-compulsory)
Inexperienced chilli-1-2
Salt- as according to style
Coriander – to garnish
Manner:
To make oats upma, first fry it evenly in a pan. Now warmth some oil in the similar pan, when the oil is scorching, upload mustard seeds and urad dal. After this, upload inexperienced chillies and greens and cook dinner. Now upload roasted oats and blend smartly. Now upload salt to it and cook dinner for a minimum of 5-10 mins. As soon as the oats are cooked, upload inexperienced coriander and serve scorching.
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