Breakfast is not the healthiest meal of the day!
Publika.az reports that the Turkish nutritionist Pınar Demirkaya said these words while being a guest on Ceyda Duvanci’s “Bambashga Chats” program. The expert believes that a person should eat when he feels hungry and if he really needs it.
“Not everyone has to eat breakfast. This is the rule for the ideal breakfast. Breakfast is not the healthiest meal of the day either. Families go above and beyond children in this matter. Children’s body language is better and healthier than ours. So they should not eat breakfast. they should have their freedom. Unfortunately, we start cutting their body language when we give them breakfast. This is where the story begins. The most useful food for breakfast is eggs. Eggs are a protein group, proteins are broken down into amino acids and almost all of them are absorbed 100 percent. Children’s development these amino acids are very useful for the body. It doesn’t matter if it’s cooked in oil or boiled.”
Pınar Demirkaya, talking about the replacement of milk with water obtained from almonds, oats and other plants, said that everyone can choose the one that suits them:
“In my opinion, oat milk tastes good. When it comes to cheeses, it is good to prefer natural fermented cheeses. If we can find purer, more natural and “innocent” ones that are not fermented with chemicals in factories, it would be nice. Even if we can’t find them, it’s not “cheese-free” In fact, cheese should not be eaten every day. Eggs are rich in iron, the protein content is high, and cheese also has a little protein, but it contains calcium. The iron in the egg is nothing when it comes together with calcium. The egg cannot provide its benefits, and so does the cheese.”
#Breakfast #overruled #thoughts