Researchers found 30 women with a body mass index greater than 20 and aged 20-30 as subjects and asked them to drink 280 ml of tomato juice every day. After 2 months of continuous drinking, women who were initially overweight had belly fat reduced by 50%, cholesterol and blood fat levels also decreased.
This study confirms that tomato juice is indeed effective in reducing belly fat. However, researchers also remind people who want to lose weight to pay attention to their daily diet in addition to drinking tomato juice and avoid eating high calories and other junk foods.
Maintaining a balanced diet, low in fried foods and refined starches, and adding plenty of fruits, vegetables and protein… combined with moderate exercise can also help reduce weight gain. Weigh faster.
Tomatoes can not only increase metabolism but also increase adiponectin excretion by 25%, which can help the body fight obesity, hyperglycemia, hypertension, dyslipidemia and inflammation. ..
In addition, tomatoes are rich in nutrients, such as fiber, organic acids, glucose, minerals, amino acids, vitamins, carotene and lycopene. The lycopene content in tomatoes is even much higher than other foods. other fruits. However, nutrition experts also recommend that we eat cooked tomatoes so that the body can absorb them more easily.