Eggs are a good source of protein for people with high uric acid because they are low in purines and contain many healthy nutrients.
People with high uric acid can eat eggs. Graphics: Ha May
When purines are decomposed, uric acid is created. In gout, excess uric acid accumulates in the body, forming crystals in the joints and causing a form of arthritis.
A healthy, balanced diet that includes a variety of nutrient-rich whole foods from all food groups will be beneficial for controlling uric acid. We should limit foods high in purines and processed foods.
People with high uric acid should avoid or limit high-purine animal proteins such as shellfish, organ meats, turkey, bacon and red meat. They can still enjoy foods that are moderate in protein and low in purines.
In 2019, the Arthritis and Rheumatism Foundation released a review in which they tested the purine content of various beverages, supplements, and foods. Researchers found that beer and animal products (except eggs and milk) had the highest amounts of purines. While egg and milk products have the lowest amount of purines.
Therefore, people with high uric acid can eat eggs. In addition, the American Heart Association recommends that we should eat 1-2 egg whites/day for good health.
Eggs contain 9 essential amino acids the human body needs. They also contain fats, vitamins, minerals, and other beneficial nutrients suitable for people with high uric acid.