One of the most important issues in movement is the problem of sitting harm. Sitting takes a serious toll on us.. Leading experts agree: Sitting for more than 10 hours a day actually causes more health problems than smoking. The health consequences are the same for all people: all ages, both sexes, all races and countries. Note that sitting is much more harmful than standing or lying down.
Publika.az According to saglamolun.az, about 32% of the population in Britain spends more than 10 hours a day sitting. 50% of them rarely leave the workplace and even eat lunch at the office desk. It is noted that almost half of office workers complain of pain in the lower part of the spine.
The chair is a habit of the last 150 years. Among the ancient Greeks, chairs were mainly the privilege of women and children. If you look carefully at ancient Greek vase paintings, you will see that they often depict women sitting on elegant chairs. Men preferred to lie down during leisurely conversations and feasts.
For the ancient Romans, a chair or armchair was an indicator of how successful a person was. An important official was inseparable from his folding, ivory-upholstered chair. He was followed by an obedient slave. Only highly respected citizens sat on the low, richly decorated seat, the bisilium. And the head of an aristocratic family would sit on the home throne made of marble, similar to the imperial throne. The ancient Romans ate, read, wrote and received guests while lying down. They only ate while sitting during mourning.
In the East it was customary to sit on the floor before and now. Even in prehistoric times, the Chinese created mats for sitting and correspondingly low-legged wooden tables.
Sitting is harmful because sitting is a completely unnatural position of the body. People who used to live and work in the village used to sit only for short-term recreation. But today, this number has increased to 13 hours a day on average, and sleep takes 8 hours and only 3 hours are left for movement. The human spine is not designed to remain seated for long periods of time. The human spine is shaped like an S, but when sitting, the spine’s natural S shape becomes a C, almost blocking the abdominal and back muscles that support the body. You slouch, the obliques and side muscles become weak and unable to support the body.
When you stand, the load falls on the hips, knees, and ankles. When you sit, the entire load is transferred to the pelvis and spine, the pressure on the intervertebral discs increases. According to magnetic resonance imaging, even a perfectly correct sitting position causes serious pressure on the back.
Sitting significantly increases the risk of diabetes or cardiovascular disease. No amount of physical exercise can reverse the damage of prolonged sitting, as previously thought.
Let’s look at the numbers:
- For every hour you sit and watch TV or listen to a lecture, your life is shortened by 22 minutes.
- If you sit for more than 4 hours a day, you are prone to chronic diseases: cardiovascular diseases, hypertension, diabetes, osteoporosis, heart diseases and even cancer.
- Australian researchers came to an absolutely terrifying conclusion: if you sit for more than 11 hours a day, your risk of death in the next three years is 40% higher than for those who spend three times less time in a sitting position.
- Inactivity causes stagnation of blood and fluids in the legs, which increases the risk of blood clots. Sitting cross-legged is even more harmful, as it makes blood flow more difficult.
- A sedentary lifestyle in women is also accompanied by the appearance of obesity and cellulite in the thigh area. The risk of prostate disease increases in men.
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