The movement of bending your back to press your body against the wall is simple but brings many benefits to your body, helping your body become slim and balanced as desired. Japanese women regularly practice this movement for about 5 minutes/day to have a slim back, soft shoulders and firm waist without having to work too hard.
How to do the back bending exercise:
– Get into a position with your feet shoulder-width apart, stand firmly, and press the soles of your feet down on the mat.
– Both arms stretch straight up to the sky, pressing close to the wall.
– Slowly lower your body, pushing your buttocks and hips back to press your entire upper body against the wall.
– Tilt your neck back so that your chin is also close to the wall.
– Hold for about 1 minute then lift your body up. Do this about 4-5 times/day.
Benefits of back bending exercises:
When you bend your back and press your upper body against the wall, it will affect the lumbar muscle groups to work more, helping to improve excess fat accumulation and soothe the aching lumbar region due to having to sit and work for many hours.
In addition, when the abdominal, shoulder and back muscle groups work at the same time, it will help women have a slimmer, more slender upper body. This movement also improves the disadvantages of muscular shoulders, large shoulders and biceps.
In addition to helping to tighten fat and lose weight, when performing this movement, you stretch your neck, lift your chin, and press your chin to touch the wall, which also contributes to improving sagging skin, reducing double chin, regaining skin firmness and face.
Note when practicing back bending is that for beginners, the lower back is still stiff, you should only bend according to your ability, do not need to press too close to the wall. Gradually, after practicing many times, the back will be more flexible so it can press closer and tighten fat effectively.
Autumn cloud(theo B321)