Avocado, which is botanically classified as a fruit, is one of the healthiest foods on our planet. It contains 20 vitamins and minerals and also quite a lot of fat, but very healthy, so you don’t have to give it up even during a diet, as long as you eat it in a reasonable amount. A lot of people love it, although it has a rather bland taste. This is its great advantage, because thanks to it, it can be used in a lot of salty and sweet dishes, it can be eaten raw or cooked. You can have it for breakfast, snack, lunch and dinner.
For example, this avocado spread with meadowsweet>>> is excellent
And why is avocado so healthy?
It is full of healthy fats
Avocado is famous above all for having a high content of so-called monounsaturated, i.e healthy fats. These are associated with a reduced risk of heart disease and have a positive effect on cholesterol levels by reducing the “bad” cholesterol.
It will provide you with a lot of important nutrients
Avocado contains more than 20 types of vitamins and mineralssome of which are often lacking in our diet, for example vitamin B6, C, E or folic acid, which are powerful antioxidants, which promote cell regeneration, rid the body of toxins and also help protect against many diseases, including cancer. It is mainly from minerals magnesium or potassium, which is important for regular heart rhythm, normal heart pressure and healthy bones. And not only that. Avocado for you can help absorb more antioxidants from other healthy foods. For example, eating avocado with tomato sauce and carrots increases the absorption of vitamin A, which is a key nutrient for healthy skin, vision and immunity.
The skin of an avocado may not only be green, but also brown
• Author: iStock
It will keep you full for a long time
Avocados contain a lot of fiber, which is necessary for a properly functioning lawnand. Thanks to the fiber, avocado also keeps you full for a longer period of time, so it is advisable to include it in various diets.
It keeps your blood sugar in check
Although avocado is classified as a fruit, its low amount of sugar, high content of healthy fats and fiber help stabilize blood sugar and insulin levels after a meal. Long-term and regular consumption of avocados it can also help reduce internal, so-called visceral fat in the abdominal areawhich is associated with the occurrence of type 2 diabetes.
Victoria Beckham has been eating the same food for 26 years. She only tasted something from my plate once, says her husband
How to choose the right one?
To really enjoy avocados, it is important to to make it ripe. You can tell when you take it in your hand, it should be slightly soft. You can also get them in stores, but they tend to be more expensive. Most of the time, you will come across unripe, hard avocados. You won’t enjoy them, but just leave them on the kitchen counter at home for a few days and they will ripen on their own. An overripe avocado is not good either, which you can easily recognize. For one thing, it is soft, the stem is easy to remove, and there is a dark brown pit underneath (it should be light in a properly ripe avocado). It’s also good to know that avocado oxidizes in the air (similar to a sliced apple), so if you slice it or make it into a spread that you don’t eat right away, you need to sprinkle lemon juice on the pulp to prevent it from browning.
How to recognize a ripe avocado? 5 useful tips and tricks that will make it soften quickly
Avocado 4 times differently
Try three recipes with avocado that you may not know yet:
Baked avocado with egg and bacon
Baked avocado with egg and bacon
• Author: iStock
What you will need:
- 2 avocados
- 4 eggs
- 2 slices of bacon
- grinded pepper
- salt
- fresh herbs (parsley, coriander, etc.)
Approach:
1. Cut the avocados lengthwise, remove the stone from them and slightly dig out the resulting pits with a spoon to make them a little bigger.
2. Spread the avocado halves on a baking sheet lined with baking paper and crack the eggs into the wells. Salt, pepper and sprinkle with diced bacon. Put everything in the oven heated to 180 °C and bake for about 15 minutes until the eggs are set.
3. Serve sprinkled with chopped herbs and with fresh bread.
Avocado Five-Minute Muffin Bun
Avocado Cup Five Minute Bun
• Author: iStock
What you will need:
- 2 tablespoons of mashed avocado
- 4 tablespoons semi-coarse flour
- 3 spoons of granulated sugar
- 1/2 teaspoon of baking powder
- 2 and 1/2 tablespoons of milk
- 1/2 spoon of vegetable oil
Approach:
1. Mix all the ingredients and fill suitable cups with them (cups with a volume of about 250 ml are ideal).
2. Put the mug in the microwave and turn it on at full power for about 80 seconds (the time may vary depending on the power of the oven). If you don’t want to use the microwave, fill the dough in a greased suitable container and bake in the oven heated to 180 °C (it takes about 15-20 minutes).
Avocado pudding
Avocado pudding
• Author: Diet
What you will need:
- 3 ripe and soft avocados
- 16 spoons of almond milk
- 2 heaping spoons of liquid honey
- 4 tablespoons of chia seeds
- nuts or fresh small fruit for decoration
Approach:
1. Cut the avocado lengthwise, remove the pit, scoop out the pulp with a spoon and place in a tall bowl. Add the almond milk, honey and chia seeds and blend everything with an immersion blender to a smooth creamy paste.
2. Divide the pudding into bowls and let it stand for a while so that the seeds can swell. Garnish the puddings with nuts or fresh fruit before serving.
Try other recipes:
Bread with avocado spread and eggs
Layered salad in a glass
Mango salsa
Avocado hummus
Avocado soup
And of course we mustn’t forget the guacamole>>>
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