At what age does a person start to lose collagen?

Collagen, that protein essential for the structure and health of our tissues, is an essential element that decreases over time, triggering a series of changes in our body.

According to experts in dermatology and nutrition, such as Dr. James DiNicolantonio, collagen decline begins at an early age, around age 20.

From then on, we experienced an annual loss of approximately 1%, which means that By age 50, we have lost about 25% of our collagen, and more than 50% by age 75.showing its effects on the skin.

This progressive decrease in collagen has a significant impact on the health and appearance of our skin and other connective tissues. This loss of collagen leads to a decrease in the elasticity of the skin, which results in the appearance of wrinkles and sagging. It can also contribute to joint and rheumatic problems, as well as brittle hair and nails.

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We must be attentive to the signs of collagen loss, as it can manifest itself in various ways. These signs include the appearance of wrinkles, thin and less elastic skin, brittle hair and nails, and less flexible joints. Impaired collagen formation can also lead to intestinal problems, bone fractures, and joint pain.

Therefore, maintaining healthy levels of collagen in the body becomes essential to promote healthy skin, strong bones and joints, and overall good health. In addition to natural age-related changes, certain external factors such as sun exposure, smoking, and an unhealthy diet can accelerate collagen loss.

To counteract this loss of collagen, what experts recommend is to adopt healthy lifestyle habits that include a diet rich in foods that stimulate collagen production, such as fruits, vegetables, fish and foods rich in antioxidants.

Staying hydrated, protecting your skin from the sun, and avoiding smoking can help preserve collagen levels in the body.