Yellow bell peppers contain essential nutrients like vitamin C which strengthens your immune system while vitamin A helps improve eyesight. According to research published in the journal Alchemy, yellow bell peppers have the maximum vitamin C content compared to other types of bell peppers.
Because, green bell peppers will have about 16.52 mg of vitamin C/100g. Meanwhile, yellow bell peppers have 159.61 vitamin C/100g; Orange bell peppers have 121.38 vitamin C/100g and red bell peppers have 81.19 vitamin C/100g.
Antioxidant properties
According to clinical nutritionist Veena V, the benefits of yellow bell peppers also include anti-inflammatory properties due to their carotene content. This helps protect and fight chronic diseases due to the presence of flavonoids.
Additionally, bell peppers or bell peppers are the most popular among all fresh vegetables when it comes to their antioxidant properties. These peppers have neutral phenolic compounds or flavonoids called quercetin, luteolin and capsaicinoids. These substances protect the body from cell damage and prevent degenerative diseases such as cancer and cardiovascular diseases, diabetes, Alzheimer’s disease and Parkinson’s disease.
Fiber
Clinical nutritionist Veena V confirms that yellow bell peppers are a great source of fiber. It aids digestion because it acts like roughage, ensuring a healthy digestive tract. It also helps prevent problems such as constipation. It can also prevent colon cancer, as well as inflammatory bowel disease.
Low calories
Yellow bell peppers are quite low in calories and can be a great snack if you’re on a diet. Additionally, it is packed with nutrition making it perfect for weight management and overall good health.
Side effects of yellow bell pepper
Allergies: This is because some people can be affected by allergies leading to itching, swelling or difficulty breathing.
Digestive problems: Eating large quantities may lead to digestive upset or bloating in sensitive individuals.