2024-04-08 10:43:12
The arrival of autumn temperatures motivates Argentines to prepare delicious recipes without flour to enjoy with a good coffee or mate. Without leaving the diet, apple pudding is one of the most recommended preparations as it is a dish rich in protein and only three ingredients.
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Rich, fluffy and suitable for celiacs, this healthy pudding is perfect to satisfy you without guilt. One of the low-calorie dessert recipes with easy-to-find ingredients: apples, egg and yogurt.
Ingredients for flourless apple pudding
– Two apples
– Three eggs
– Three tablespoons of Greek yogurt
– Optional: vanilla essence, sweetener (stevia) and cinnamon or honey
Apple pudding without flour: step by step, preparation
– First, peel and mash the apples (you can also grate them).
– Next, mix the apples with the eggs, Greek yogurt, vanilla essence and sweetener.
– Finally, transfer the mixture to a pudding pan and cook in the oven at 190°C for 40-45 minutes or until a knife inserted in the center comes out clean.
– Ready! You now have a delicious and nutritious apple pudding for your snacks. Remember that you can sprinkle cinnamon on this recipe or add a few tablespoons of honey on top to enhance its flavors.
Being a low-calorie pudding with quality proteins and fats, it is perfect to eat without guilt. Whether for breakfast, snack or dessert, it can be enjoyed by adults and children alike. In addition, it is gluten-free, making it suitable for people with celiac disease.