Sports doctor, nutritionist-nutritionist Anton Brykin announced the names of the most useful fruits and berries.
Publika.az reports that he talked about the properties of those fruits in an interview with Gazeta.ru.
He said that it is better to choose seasonal fruits and berries that are grown in natural conditions, not frozen or canned.
Brykin said that one of the most useful fruits of summer is an apple. He noted that this fruit is a valuable source of ascorbic acid, potassium, silicon, cobalt, molybdenum, copper and chromium. Apple has a beneficial effect on brain activity, lowers cholesterol, and supports immunity. In addition, when cooked, they prevent the formation of gallstones.
Orange is very useful, it contains a lot of C, B vitamins and fiber that improves bowel function. The fruit will improve mood and strengthen the immune system, including after illness. And freshly squeezed orange juice will stimulate appetite, remove toxins and help fight atherosclerosis.
Another healthy fruit is avocado. According to the expert, it contains many unsaturated fatty acids, vitamins K, E and B9, as well as potassium, folate and ascorbic acid. Avocados will reduce the risk of cardiovascular diseases, improve digestion, improve vision, help prevent osteoporosis, and strengthen joints and bones.
He also picked cherries, wild strawberries and strawberries from the berries available in spring. 100 grams of cherries contain 20% of the daily requirement of vitamin C, and its leaves contain more. It is good to add to tea during a cold.
These berries contain cobalt, silicon, potassium and a substance similar to melatonin. It has a mild sedative effect, promotes normal digestion, helps with constipation, normalizes heart rate, reduces the risk of thrombosis and improves blood clotting.
Strawberries are rich in potassium, magnesium, vitamin C, fruit acids and fiber. It improves heart function, normalizes blood pressure, eliminates edema and improves mood. It also contains calcium and fluoride, which strengthen bones.
And finally, strawberries. It contains ascorbic acid, molybdenum, manganese and copper. Fresh berries and their decoction improve digestion. The anti-inflammatory effect of strawberries is useful for gastritis, colitis, dysentery. It is a good product for people suffering from atherosclerosis, kidney, bladder and spleen diseases.
Huseyn Ibadli
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