Even though they are very caloric, almonds can be very beneficial for our body. Let’s see all the benefits and how many you should eat.
Almonds -imilanese.nanopress.it
Belonging to dried fruit, almonds contain many good fats or unsaturated fats. Unfortunately, however, if on the one hand they are good for your health, on the other they have a lot of calories.
Nutritional properties of almonds
Almonds are part of dried fruit. Often viewed with suspicion due to their caloric intake, almonds, if well dosed in the diet, can be truly beneficial. Inside, in fact, they are rich in good fats, the unsaturated ones that are good for the body.
Furthermore, inside them, there are also the vitamins of group B, E, minerals, calcium, phosphorus and magnesium. Unsaturated fatty acids, however, help the cardiovascular system. Furthermore, they can counteract oxidative stress thanks to the antioxidants they contain. Almonds also produce milk which is a valid substitute for cow’s milk. The carbohydrates contained are as relevant as the calories and proteins.
If you take almonds, you can benefit your heart, you can counteract cholesterol and regulate insulin levels in the blood. And again, it can counteract osteoporosis as it helps bone health. However, we should not exceed but take advantage of the benefits of almonds by taking the right amount.
How many-almonds-to-eat – Imilanopress.it
How many to eat
According to what nutrition experts report, it should be ingested a maximum of 28/30 grams of almonds in a day. Consider that an almond weighs approximately 1.2 grams, with a variable weight. 100 grams of almonds contain approximately 500 calories. This is 10/15 seeds in one day.
Almonds are a healthy snack for those who want to benefit the body and not gain weight. These are dried fruit which is not sweet and, moreover, contains a lot of fat and little water. Rich in triglycerides, they are digested very well. Saturated fats are only 5% while cholesterol is absent.
Almond peel also has numerous benefits. In fact, it contains prebiotic fibers and antioxidant polyphenols. Furthermore, as they contain neither lactose nor gluten, they are particularly recommended for those suffering from food intolerances. Furthermore, they lend themselves to various modes of consumption.
A key element of the vegan diet, almonds have no contraindications, not even for those suffering from metabolic pathologies. In practice, they must be used and introduced into the body in an intelligent way in order to even benefit lipemia.
2024-01-10 21:23:37
#Almonds #delicious #eat #day