Fear of an imbalance in your glycemic index? Don’t worry, there’s a tip that might just be right for you
Glycemic index what to do (sportnews.eu)
First let’s try to understand what we’re talking about when we refer to the glycemic index. Specifically, in fact, it is a number that can go from a minimum of 0 to a maximum of 100 and which we need to be able to understand and above all keep under control. our blood sugar level.
That is to say, for those who don’t know, the amount of sugar which circulates in our blood and which turns out to be very important for numerous aspects of our life such as our emotional and physical state.
What to know about the glycemic index
Glycemic index what to do (sportnews.eu)
Above all, this peak it can be significant and for this very reason it is essential to keep under control especially for those who suffer from diabetes and who, for this very reason, may have blood sugar regulation mechanisms altered compared to normal.
Once these very important aspects have been understood, it is equally fundamental to understand that in reality the glycemic index can vary and therefore be oscillatory, and that precisely these oscillations can vary based on numerous factors. But what can we do in particular?
Stabilize glycemic index, how to do it
But let’s now get to what could be some precautions that would be right for us if we are trying to stabilizeprecisely, our glycemic index and therefore to make it more compliant with values that we could define as standard and normal from a health point of view. First of all, our advice is to pay attention to sugars: this certainly does not mean avoiding them completely from your diet, but rather than using them in moderation so as not to risk incurring an excess.
Another caution that we would do well to implement is the one towards drinks: coca cola, fanta and much more that we often like to drink in company are actually loaded drinks rich in sugar. And, precisely for this reason, and above all because these are sugars that are not balanced by fibre, the advice is to use them more cautiously and above all to carefully evaluate how indispensable they are in our days. But let’s get there now to the latest measures.
First of all, it is always better to avoid those vegetables that we could define as particularly sweet such as carrots, peas, pumpkin and fennel. Or, for example, accompany our sweet needs, such as the consumption of biscuits, with some wiser choices such as that towards a more integral direction, or even yogurt.
2024-01-15 22:30:36
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