Have you noticed an increase in adrenaline in your body after exercise? What you need to do to calm down, let’s find out
Adrenaline, what to do (sportnews.eu)
Physical activity, as we now well know, during our daily lives it is of extreme importance but we also need to be informed so as not to risk carrying it out incorrectly or with possible errors that could undermine all our hard work.
Knowing the effects but also the consequences of a training session is therefore important to learn how to balance them and above all contrast them, as in the case of an excess of adrenaline in our body.
Excess adrenaline, what happens
Adrenaline, what to do (sportnews.eu)
One of the most common effects we can encounter after a training session it concerns a possible adrenaline response on the part of our body: it is, as we can easily imagine, a real wave of adrenaline following everything the movement we underwent. And which, for this very reason, makes it difficult for us to relax or even just calm down. But how is this phenomenon possible?
Well, in reality it is nothing atypical: but rather, a much more widespread phenomenon than we think if we subject ourselves to excessive physical activity which, at times, can lead to excessive production of adrenaline and noradrenaline. Both involved in the fight or flight reaction, it could happen at times that we experience an excess of adrenaline rush. Although this is nothing to worry about, it is important to know how to behave in these cases and above all how to compensate for these effects.
How to calm down from the rush of adrenaline
One of the factors that can help us the most in fighting the adrenaline close to a session training is precisely our diet. Precisely for this reason, it is recommended to precede your exercise visit with a meal that allows us to keep our blood sugar levels constant, such as some bread and some cold cuts, a low-fat yogurt with fruit or some parmesan and fruit. , as there are longer digestion times. However, the diet we have to rely on once is different our training session finished.
For example, if during your physical activity you produce a particularly intense effort, then the advice is to add some carbohydrates in the meantime, perhaps by inserting some maltodextrins into your water bottle. Again to combat possible adrenaline, at the end of training, it could be useful to take carbohydrates, so as to reduce those that are the negative effects of a sedentary lifestyle and muscle working. Furthermore, these also act on our serotonin, increasing insulin but also tryptophan, thus giving us a boost at the nervous system level. greater feeling of calm.
2024-01-07 15:30:47
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