10.30pm Thursday 25 January 2024
Written by: Shaima Morsi
Indian nutritionist Kavita Devgan revealed that macadamia nuts, with their delicate butter-like flavor and creamy texture, are among the most beneficial types of nuts.
He added that it is also rich in vitamins, minerals, fiber and antioxidants, so adding it to the diet helps provide the body with nutrients and improve human health.
According to the Amazon website, macadamia nuts cost around £2,000 per kilo.
Indian nutrition expert Kavita Devgan said macadamia nuts have a mild butter-like flavor and creamy texture. They are also rich in vitamins, minerals, fiber and antioxidants, so adding them to your diet helps provide your body with nutrients and improve the human organism. health, according to the Times of India website.
Benefits of Macadamia Nuts
Rich in good fats:
There are two types of fats, healthy (unsaturated fats) and unhealthy (saturated fats and trans fats). Good fats, i.e. unsaturated fats, contain monounsaturated fatty acids and polyunsaturated fatty acids, or MUFA and PUFA.
Therefore, eating macadamia nuts provides numerous nutritional benefits, as the monounsaturated fats found in these nuts can contribute to cardiovascular health, and they also contain Omega 7 and 9 (for which olive oil is famous), which are beneficial for Health. cognitive performance.
Low in sugar and carbohydrates
One of the most important characteristics of this type of nut is its low sugar and carbohydrate content, and for those who want to limit sugar or carbohydrates, macadamia nuts are an excellent choice.
Weight control
These nuts help reduce hunger pangs and promote the feeling of satiety, facilitating calorie control, they also provide essential vitamins and minerals, including vitamin E, manganese, thiamine, zinc and phosphorus.
These nutrients play a vital role in various body functions, supporting overall health and vitality.
Anti-inflammatory properties
Chronic inflammation is linked to various health problems, from heart disease to autoimmune diseases. Macadamia nuts, with their powerful anti-inflammatory properties, may play a role in reducing inflammation in the body, and regular consumption may contribute to a healthy inflammatory response, supporting long-term health.
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2024-01-25 20:30:00
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