Turkish professor Canan Karatay, a wholesome existence knowledgeable who’s all the time at the schedule along with his statements, issued critical warnings for the summer time months.
Publika.az studies that during his final observation he mentioned 4 culmination that are supposed to now not be fed on in summer time.
Karatay instructed diabetics to watch out when eating cherries. He stated that eating cherries as an alternative of cherries, a fruit with top sugar content material, could be a more healthy choice.
Nectarine used to be additionally integrated in Karatay’s observation. Declaring that nectarines were genetically changed, the professor famous that peaches must be fed on as an alternative.
Karatay additionally stated that apricots are a few of the meals with top sugar content material. Consistent with him, it’s preferable to eat honey as an alternative of honey.
On the identical time, he emphasised that focus must be paid to the intake of nuts, watermelons, grapes and figs as a result of they purpose top uric acid ranges.
The professor famous that now not best diabetics, but in addition wholesome people must take note of those 4 culmination.
He defined that it’s going to be wholesome to eat darkish coloured culmination comparable to blackberries, black mulberries and plums in the summertime months.
Roza Shafiyeva
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