A psychologist recommends having uncomfortable conversations with your partner

In romantic relationships, effective communication is essential for the well-being and longevity of the bond. However, not all conversations are easy.

Often, it is precisely the uncomfortable conversations that are most necessary to strengthen the relationship and ensure its healthy growth.

Alberto Ruano Teruel, a graduate in Psychology and member of a professional association, states that Healthy relationships are built on a foundation of trust and open communication. This means being able to talk about any topic, even those that cause discomfort or fear.

Difficult conversations, such as discussions about expectations, financial problems, long-term goals or even personal conflictsare essential for both members of the couple to understand each other better and be able to work together towards a stronger and more satisfying relationship.

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It is crucial to understand that The awkwardness of these conversations comes more from the anticipation than from the conversation itself. Many times, carrying them out results in catharsis and relaxation, rather than tension.

The best functioning couples tend to talk about these uncomfortable topics, learning about each other, relaxing and sharing what they had kept quiet. This generates warmth and compassion within the relationship, strengthening the bond.

For its part, in relationships with high accumulated tensionit is rare that uncomfortable conversations occur as we have defined them. What is common in these cases are the aggressive fights or the use of silence as punishment.

It is important not to confuse an uncomfortable conversation with an aggressive argument. Awkward conversations create awkwardness before they take place, while aggressive discussions create discomfort, anger and frustration during the discussion itself.

The paradox is that couples with high tension often have aggressive arguments, but rarely engage in uncomfortable conversations.

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Benefits of awkward conversations

Addressing difficult topics head-on can help resolve conflicts before they become bigger problems. Talking honestly about difficult issues demonstrates a level of trust and mutual respect.

Knowing that you can discuss anything without fear of judgment or reprimand strengthens the bond between you.

Intimacy is not just about physical closeness, but also emotional closeness. Sharing deep thoughts and feelings, even those that are difficult to express, can lead to greater understanding and emotional connection.

The awkward conversations They can be an opportunity for personal and couple growth. Facing and overcoming these challenges together helps both of you grow and develop a more resilient relationship.

The awkward conversations They are an inevitable and necessary part of any relationship. Although they can be challenging, facing these difficult topics with honesty, respect, and empathy can strengthen the bond and improve the health of the relationship.

Ultimately, it is through these conversations that couples can grow together, overcome obstacles, and build a deeper, longer-lasting relationship.