Along with genetic factors, lifestyle and environmental factors play an important role in the development of cancer.
Publika.az reports, therefore, consuming cancer-fighting foods and staying away from carcinogenic foods is important in preventing this dangerous disease. While some foods have been scientifically proven to be associated with cancer risk, others are known to have cancer protective properties.
Processed meat products (sausages, hot dogs, smoked meats), foods containing sugar and high fructose corn syrup, fried and cooked foods at high temperatures, products with added artificial colors and preservatives, trans fats and hydrogenated fats cause cancer.
Foods that protect against cancer
Cabbage, broccoli, cauliflower have been proven to prevent cancer. They are rich in glucosinolates, which break down biologically active molecules such as sulforaphane, which have powerful anti-cancer properties.
The ellagic acid in pomegranate is especially beneficial in helping to prevent and treat many types of cancer, including breast cancer. This acid binds to cancer-causing molecules and inactivates them.
Foods such as almonds, raisins, raspberries, strawberries, and blackberries are extremely rich in powerful antioxidants and resveratrol. Antioxidants prevent DNA damage by neutralizing free radicals and may slow the development of cancer.
Wheat germ (malt) plays an important role in the treatment of deadly diseases such as cancer. Containing a high amount of chlorophyll, it provides a strong defense mechanism of the body with 17 valuable amino acids. In addition, it helps reduce the side effects of chemotherapy and radiotherapy. (Milli.az)
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