According to Eat this not that, a fiber-rich breakfast helps reduce visceral fat.
A breakfast rich in fiber helps reduce visceral fat. Graphics: Thanh Thanh
Exercising, getting enough sleep and building a healthy diet helps reduce visceral fat. An easy way to do this is to focus on a high-fiber breakfast.
A high-fiber diet helps reduce visceral fat and reduce the risk associated with inflammation. According to research, increasing soluble fiber by 10 grams daily can help reduce visceral fat by 3.7% over 5 years.
The breakfast that contains a lot of soluble fiber is oatmeal. Soluble fiber can dissolve in water and is good for digestion, reducing blood cholesterol and blood sugar levels. In addition, soluble fiber helps reduce visceral fat.
To have more soluble fiber in your breakfast, remember to add appropriate side dishes. One cup of fresh berries (blueberries, raspberries or strawberries) can add nearly 1 gram of soluble fiber, sprinkled with chia seeds and flaxseeds. Adding 1/2 avocado will also significantly increase soluble fiber. Instead of oatmeal, you can also choose oat bran to provide the necessary amount of soluble fiber for your body. Add yogurt, some fruit or nuts for a breakfast that’s rich in nutrients and increases feelings of fullness.