What you’ll sit up for:
Monday: Leek soup
Tuesday: Pasta with chilli, grilled broccoli and almonds
Wednesday: Red meat medallions with mushroom sauce
Thursday: Baked potatoes with bacon and cheese
Friday: Spaghetti with mushrooms and prosciutto
You’ll additionally cook dinner leek soup in line with the video recipe>>>
Monday: Leek soup
Leek soup
• Autor:
iStock
Uncooked fabrics:
- 1 massive leek
- 1 massive potato
- 500 ml of vegetable broth
- 1 cup of cooking cream
- 2 slices of bread
- 1 tablespoon of butter
- 1 tablespoon of oil
- floor pepper
- salt
Process:
1. Blank the leek and minimize it into rounds. Peel the potato and minimize it into cubes.
2. Warmth the butter in a saucepan, upload the leek and fry till translucent. Upload the potato cubes, stir, quilt the whole lot with broth, salt and cook dinner till the potatoes are comfortable, about 15-20 mins.
3. Mix the recent soup with a hand blender, stir within the cream, season with salt and pepper and reheat.
4. Minimize the slices of bread into cubes and fry them in a pan in oil till golden (we will additionally dry-fry them within the oven).
5. Divide the recent soup into bowls and serve it with bread cubes.
Tuesday: Pasta with chili, grilled broccoli and almonds
Pasta with chilli, grilled broccoli and almonds
• Autor:
iStock
Uncooked fabrics:
- 300 g quick pasta
- 1/2 broccoli
- 4 tablespoons of olive oil
- 1 chili pepper
- 1 clove of garlic
- 2 tablespoons of peeled almonds
- floor pepper
- salt
Process:
1. Prepare dinner the pasta in salted water till al dente and drain.
2. Minimize the broccoli into florets, drizzle with just a little olive oil and fry in a pan (ideally a grill) in order that it stays crispy if imaginable.
3. Warmth the rest oil in any other pan, upload the seedless chili pepper minimize into rounds and the peeled clove of garlic minimize into slices and fry in short. Watch out to not burn both.
4. Then upload the cooked pasta to the garlic and chili and blend. Take away the pan from the warmth, upload the roasted broccoli and chopped almonds, season with salt and pepper, combine and serve.
TIP: In any case, you’ll upload grated parmesan cheese for development.
Wednesday: Red meat medallions with mushroom sauce
Red meat medallions with mushroom sauce
• Autor:
iStock
Uncooked fabrics:
- 400 g of beef tenderloin
- 1 bay leaf
- 1 tablespoon of butter
- 1 onion
- 200 g of small mushrooms
- 2 tablespoons undeniable flour
- 1 cup of cooking cream
- 1 sprig of rosemary
- oil for frying
- floor pepper
- salt
- 1 tablespoon chopped inexperienced parsley
Process:
1. Minimize the doll into medallions, faucet them calmly together with your hand, season with salt and pepper and temporarily fry on either side in a pan in oil.
2. Take away the beef from the pan, upload the bay leaf and butter to the pastry and let it heat up. Then upload the finely chopped onion and let it turn into vitrified. Upload sliced mushrooms and sauté till the water evaporates. Watch out to not burn the onions or mushrooms.
3. Mud the mushrooms with flour and fry in short. In any case, quilt the whole lot with cream, salt, combine, upload a twig of rosemary and let it scent within the sauce.
4. In any case, put the roasted meat within the sauce, let it heat up and sprinkle the whole lot with chopped parsley.
Thursday: Baked potatoes with bacon and cheese
Baked potatoes with bacon and cheese
• Autor:
iStock
Uncooked fabrics:
- 8 massive potatoes
- 200 g of lean English bacon
- 1 onion
- 150 g of grated Gouda
- floor pepper
- salt
- chives or sprigs of spring onion for sprinkling
Process:
- We wash the potatoes, and if they have got a pleasing pores and skin, we do not peel them anymore, differently we peel them. Put them in a pot of salted water, convey to a boil and cook dinner for roughly 10-12 mins.
- Then drain the potatoes, minimize them in part and unfold them minimize facet up on a baking sheet covered with baking paper.
3. Minimize the English bacon into cubes and fry it in a pan. As quickly because it begins to show red, upload the diced onion and let each turn into partly red.
4. Frivolously hole out the potato halves, grind the mix, upload to the bacon and onion and season with salt and pepper as wanted.
5. Fill the hollowed-out potato halves with the ready aggregate and sprinkle them with grated cheese. Bake in an oven preheated to 190 °C for roughly 15-20 mins.
6. Sprinkle the completed potatoes with chopped chives or spring onions ahead of serving.
TIP: You’ll additionally upload cooked broccoli, peas or corn to the potato aggregate. Yogurt-garlic dip is going smartly with baked potatoes.
Friday: Spaghetti with mushrooms and prosciutto
Spaghetti with mushrooms and prosciutto
• Autor:
iStock
Uncooked fabrics:
- 250 g spaghetti
- 150 g prosciutto or Black Woodland ham
- 1 small onion
- 100 g of mushrooms
- 3 cloves of garlic
- 1 tablespoon chopped inexperienced parsley
- 50 g of grated parmesan
- 4 tablespoons of oil
- freshly floor pepper
- salt
Process:
1. Prepare dinner the spaghetti in line with the directions till al dente and drain.
2. Warmth the oil in a pan and fry the diced prosciutto in it. As quickly because it begins to show golden, upload diced onion and sliced mushrooms, fry once more. In any case, upload sliced garlic, calmly fry and blend.
3. Upload cooked spaghetti to the mix within the pan, upload salt and pepper to style, combine and sprinkle with chopped parsley.
4. Divide the spaghetti onto plates, sprinkle every portion with parmesan and serve.
Spaghetti carbonara could also be superb and fast>>>
Monday to Friday: Fast pan dinners
From Monday to Friday: 5 fast and authentic potato dinners