Are you trying to follow a diet correctly and would you like to immediately lose the first kilo in the first three days? You must avoid these foods in any way, they are real killers.
The word post-holiday diet is one that we will hear very frequently, given that many of us are trying to regain the weight gained during the Christmas holidays, but now the time has really come to focus on ourselves and make sure that the nutritional journey is successful.
Lose 1 kg in 3 days – Sprint Recipe
The first thing we must keep in mind is always to talk to your doctor and look together for a nutritionist who can help us on our journey, so as to find together a solution that can help us lose too much weight. But it all doesn’t end here.
How can you lose even just one kilo in three days?
The first thing we must do when we start following a diet would be to implement a real detox, so as to free ourselves from excess food during the holidays, so as to help the body dispose of any excess sugars consumed. among alcoholic sweets.
Therefore, the advice is to eat mainly fiber and proteins, preferring carbohydrates that derive from legumes, cereals, etc… Thus putting on hold even bread, pasta which can considerably interfere with the increase in insulin. By doing so, therefore, we can already increase weight loss by 10%.
Lose 1 kg in 3 days – Sprint Recipe
What are the killer elements that we must absolutely avoid?
During the long-term diet period, but it would also be good practice to do it daily, you should avoid exaggerating with alcoholic drinks, snacks, foods rich in preservatives and enriched with sugars and saturated fats.
These foods have been defined as real “killers” in everyday life, especially during a diet, because they hinder weight loss by hindering any type of effort made.
READ ALSO -> Dessert after dinner in two minutes, you don’t dirty anything and you will be reminded
Lose 1 kg in 3 days – Sprint Recipe
Based on this motivation, especially during a diet aimed at weight loss, we should almost completely avoid everything that falls into the junk food category and foods that are too rich in various substances, by doing so we will increase the possibility of weight loss even more and in less than three days we may even be able to lose up to 1 kg, reaching our goal more easily. By maintaining this behavior, the diet will also be able to have greater positive results and therefore be more successful.
READ ALSO -> The dark side of protein foods, do they really make us lose weight in a flash?
READ ALSO -> Light cake for breakfast, here the chocolate chips should be added to the “feel”
2024-01-12 09:30:49
#eat #lose #days #foods #real #killers