International Avocado Day: What are its benefits?

Every July 31, International Avocado Day is celebrated, a date dedicated to recognizing the global importance of this fruit native to Mexico.

Its popularity is not limited to its delicious taste and versatility in the kitchen, but also to its numerous health benefits.

Why is it celebrated every July 31st?

The Agricultural and Fisheries Information Service (SIAP) of the Ministry of Agriculture of the Government of Mexico was responsible for declaring July 31 as International Avocado Day. This designation was announced through an article published on the website of the Government of Mexico.

International Avocado Day is celebrated every year on this date to recognize and promote the importance of this fruit in both the diet and the global economy. It stands out not only for its numerous health benefits, but also for its versatility in the kitchen.

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Furthermore, this celebration is an opportunity to honor the rich history and cultural heritage of the producing countries, especially Mexico, which is the main producer of avocados in the world.

Its production and export are essential for many rural communities.so this day focuses on promoting avocado consumption and educating the public about its nutritional benefits, while supporting producers and highlighting the positive impact of avocado on the global economy.

Benefits of Avocado

According to the website of the Ministry of Health of the Government of Mexico, avocado offers several important health benefits:

Vitamins: contains vitamins such as K, C, B5, B6 and E. These vitamins are crucial for bodily functions such as blood clotting, energy production, and protection against oxidative damage.

Minerals: In addition to potassium, avocado is also a good source of magnesium, which is important for muscle and nerve function.

High fiber content: The dietary fiber in avocado aids digestion, promotes intestinal health, and may help lower blood sugar levels.

Antioxidant properties: Avocados contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health and may reduce the risk of vision-related diseases such as cataracts and macular degeneration.

Cardiovascular health benefits: Avocados are rich in monounsaturated fats, which can help reduce LDL (“bad”) cholesterol levels and increase HDL (“good”) cholesterol levels, supporting heart health.

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Weight control: Because of their fiber and healthy fat content, avocados can help you feel fuller longer, which can be helpful for weight management and appetite reduction.

Anti-inflammatory properties: Compounds in avocados, such as phytonutrients, have anti-inflammatory properties that may help reduce inflammation in the body.

Benefits for skin and hair: The fatty acids and vitamins present in avocados help keep the skin hydrated and can improve elasticity. They are also used in hair products to nourish and strengthen follicles.

Nutrient absorption: The healthy fats in avocados may help improve the absorption of fat-soluble nutrients, such as vitamins A, D, E and K, and antioxidants from other foods.

According to the National Autonomous University of Mexico (UNAM), the avocado has been designated as a pillar in the country’s cultural and gastronomic identity. Its impact on the economy and culture is undeniable, justifying the celebration of its own international day.