3 reasons why it is recommended not to drink cola

In Mexico, 7% of annual deaths in adults are attributed to sugary drinksaccording to data from the National Institute of Public Health (INSP). But if the statistics were not enough, here are three other powerful reasons why it is not recommended to consume soda.

Why not consume soda?

1. Metabolic disorders

Regularly drinking sugary drinks promotes the development of metabolic syndrome, which brings together three or more symptoms such as: high blood pressure, excessive insulin secretion and resistance to this hormoneas well as the impaired glucose tolerance.

2. Caries

Tooth decay from drinking soda is not a problem specific to children, it affects people of all ages. This is because acids and sugars from sugary drinks weaken tooth enamelcontributing to the formation of cavities, which can lead to tooth loss.

ALSO READ What does the color code on toothpaste mean and which one is best for you?

There are a number of recommendations for choosing the right toothpaste

3. Obesity

Obesity is related to diseases such as Type II diabetes, hypertension and dyslipidemiasthat is, high levels of cholesterol or triglycerides in the blood. In addition to chronic inflammation that weakens the immune system and some types of cancer.

It is important to note that these complications can occur if soft drinks or sugary beverages are consumed frequently and for a long period of time, so the secret lies in responsible consumption.

Despite this, In Mexico, approximately 163 liters of soft drinks are consumed per personwhich places it among the countries with the highest consumption of sugary drinks, according to the INSP. And you, how much soda do you drink?