Turmeric is known to be an effective herb for relieving symptoms related to the digestive system. Turmeric promotes the secretion of bile, aids in the digestion and absorption of fats, and prevents reflux. Turmeric also helps relieve the symptoms of indigestion by relieving inflammation of the stomach. Turmeric can be consumed in various ways.
Turmeric tea is one of the most common ways to consume turmeric. You can enjoy it in various ways by macerating the slices or powder in warm water and adding honey, lemon, etc. Turmeric powder can be mixed into dishes to add flavor and taste, or mixed into yogurt, etc. Excessive consumption of turmeric can cause gastrointestinal problems, so it is advisable to stick to the recommended amount and caution is needed as allergic reactions may occur.
Turmeric shows the same effect as digestive medicine
Turmeric, well known as a spice used in curry, is a perennial herb and root.
Turmeric contains a naturally active compound called curcumin, known to have powerful antioxidant, anti-inflammatory and antibacterial properties. In Southeast Asia, turmeric has been used since ancient times to treat indigestion, but no specific scientific studies have been conducted, such as comparisons with common medications.
The research team, which published the results of its research in the British Medical Journal Evidence-Based Medicine, directly compared the effectiveness of turmeric and omeprazole, a treatment for indigestion.
Omeprazole is a hydrogen ion pump inhibitor (PPI) used to treat indigestion. The problem is that prolonged intake of PPIs can cause side effects that increase the risk of fractures, nutritional deficiencies and infections.
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In Southeast Asia, turmeric has traditionally been used to treat gastrointestinal disorders and inflammation. In the United States, turmeric is commonly prescribed as an anti-inflammatory and antioxidant supplement for conditions such as irritable bowel syndrome.
So how can I take turmeric to get more benefits?
The effectiveness of curcumin is further improved when consumed with pepper and fats.
The liver tries to eliminate the turmeric we ingest as foreign material, but black pepper inhibits this process and increases the absorption of curcumin. Fats also allow curcumin to directly enter the bloodstream through the lymphatic system, helping to bypass the liver’s detoxification process. In fact, in India, it is common to cook turmeric with fat and pepper.
However, people taking medications such as blood thinners are advised to consult a doctor before using turmeric, as side effects such as allergies or bleeding may occur when turmeric is consumed.
-Quoted from Epoch Times
2023-12-30 01:21:33
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