Food.NDTV page offers 3 breakfasts (European style) from barley to help lose weight effectively, including barley porridge, barley pancakes, barley smoothie.
Barley breakfast helps lose weight effectively. Graphics: Thanh Thanh
Barley is a grain rich in fiber, protein and other nutrients. This is a good food that helps improve digestive health, control diabetes (diabetes) and support weight loss.
You can choose to prepare barley for a healthy breakfast full of nutrients, providing energy throughout the day.Barley porridge
Cook barley until soft enough to make this dish. Just like you cook oats, boil barley in water and add milk, honey, cinnamon, fruit, nuts.
Barley pancakes
Make breakfast pancakes healthier by replacing all-purpose flour with barley and making the pancake batter as usual with milk, eggs, honey, baking powder and a pinch of salt. Sprinkle with fruit or maple syrup to make the dish taste better.
Barley smoothie
Make this morning drink by mixing barley flour with milk or curd, water, honey and nuts. This protein-rich smoothie is a good choice to start the day.