8 Tension Lowering Leaves, Natural Solution for Hypertension

JAKARTA – Blood pressure lowering leaves is a natural solution for hypertension or high blood pressure. Hypertension is a condition that can increase the risk of serious health problems, ranging from heart disease and stroke.

Apart from medical drugs, there are several types of leaves that are known to have lowering effects tension . Utilizing natural leaves as a treatment for hypertension can be a good alternative to medical drugs.

However, it is important to consult a doctor before starting these natural remedies, especially if you are on other medications. A combination of a healthy lifestyle, a balanced diet and natural remedies can help keep blood pressure within normal limits.

The following are eight blood pressure-lowering leaves reported by Health Line, Monday (24/6/2024).

Tension Lowering Leaves

1. Daun Salam

Bay leaves are rich in flavonoids, tannins and essential oils that have antioxidant and anti-inflammatory properties. These substances help in lowering blood pressure by relaxing blood vessels and reducing inflammation.

How to use it, boil several bay leaves in water for 15-20 minutes. Strain and drink the boiled water twice a day.

2. Celery Leaves

Celery contains phthalides compounds which can help relax the muscles around the arteries, increase blood flow, and reduce blood pressure. Celery is also rich in potassium which is important for maintaining electrolyte balance.

Celery leaves can be consumed directly in salads or juiced together with other vegetables. Consuming fresh celery juice every day can help lower blood pressure.

3. Basil leaves

Basil leaves contain eugenol, a compound that can block certain substances that tighten blood vessels, thereby helping lower blood pressure. Eugenol also has anti-inflammatory and antioxidant properties.

Basil leaves can be added to salads, soups, or made into herbal tea. Boil a few basil leaves in water for 10-15 minutes, strain, and drink the water.