In today’s fairly active and busy age, there are many benefits to doing a series of tasks in the morning.
The morning routine can vary depending on individual needs. What is useful for one person may be difficult for another person. Take a look at these suggestions and choose the one that works best for you.
Many studies show that building routines full of healthy habits is a great way to live a more productive life, using less mental energy and willpower throughout the day. People can rely more on habits, especially during stressful times. While every person’s needs and life are different, it can be helpful to follow some steps to create a routine that’s unique to you.
1. A successful morning routine is only as strong as the sleep routine that precedes it. A good sleep routine often comes with good sleep hygiene, and good sleep hygiene can help you have a more restful night. Quality sleep can help minimize symptoms of mental health problems like anxiety and even psychosis, so your morning routine can only support your mental health to the extent that you sleep well that night.
2. Exposure to sunlight first thing in the morning increases alertness. To relieve morning fatigue, open the curtain to get sunlight for the first 5-10 minutes after waking up. For those who usually wake up before sunrise, blue light has been proven to help people feel refreshed in the morning. Proper use of light first thing in the morning can help reduce sleepiness and increase alertness.
3. If you’re not in the habit of making your bed every morning, it might be worth changing your mind. Making your bed every morning will give you a sense of where to start your day and it will be easier for you to rest.
4. Morning meditation can help you focus for the rest of the day and has many proven mental health benefits. Even 15 minutes of meditation a day can relieve the body of the same stress as going on vacation. Find a quiet and comfortable place to sit. Set a timer for the time you need to meditate that day. Then meditate.
5. Starting the day with a glass of water and ending the day with a glass of water have incredible health benefits. It’s a good way to energize yourself to combat the symptoms that come with many mental health issues.
6. Eating something within an hour of waking up will raise your blood sugar and prevent mood swings. Foods especially rich in complex carbohydrates, fats and proteins will improve your mood and increase your energy for your morning activities.
7. Give thanks. Research shows that gratitude can increase a person’s happiness, improve relationships and feelings of well-being. To start your day with gratitude, try writing down three things you’re grateful for and remembering them as you start your day. Research shows that even if you keep your list private, practicing gratitude can benefit you.
8. Writing a to-do list at the beginning of the day can help you plan what you need to do and help you organize and get things done more effectively.
Gunay Javanshir
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