8 Foods That Can Eliminate Body Odor, Choose Citrus Fruits

JAKARTA – Problem body odor is currently viral on social media. The reason is, body odor is one of the problems that is quite disturbing, not only for him, but also for others.

To overcome body odor many people do various ways. In addition to using deodorant, there are many ways that can be done. One of them is maintaining food intake.

Yes, food can also affect body odor, but food can also solve this problem. So, what foods can help reduce body odor? Reported from various sources, here is the review.

Foods That Can Eliminate Body Odor

1. High fiber foods
Fiber foods can be a solution to eliminate body odor. Not only green vegetables, other fiber foods, such as fruits, nuts, and various colored vegetables such as carrots, can overcome body odor.

This type of food can be a deodorizer because it helps natural detoxification in the body. This makes the body not need to release toxins and substances that can cause body odor through sweat.

2. Coconut Water
Coconut water contains natural electrolytes and has a cooling effect, and can also help overcome dehydration which can trigger body odor.

3. Citrus fruits
Oranges, lemons, grapefruits are quite familiar fruits. However, not many people know that all three are classified as citrus fruits, aka a group of fresh and healthy fruits.

The acids in citrus fruits can ‘flush’ the body which naturally removes compounds that cause body odor.

These citrus fruits can be eaten directly, or they can also be eaten with other dishes, such as combined with yoghurt.

4. Green Tea
This is one of the drinks to eliminate body odor. Green tea contains antioxidants that can help cleanse the body from the inside, including reducing body odor. Drinking green tea regularly can help improve body odor problems.