Ray Kurzweil, an American inventor, futurologist, technical director of Google, expert on artificial intelligence, intends to live forever. So what does he do about it?
Publika.az introduces readers to Ray Kurzweil’s rules of health.
He predicted the victory of the computer over the world chess champion and the ubiquity of wireless Internet. Since all this has come true, his other predictions about the future can be trusted. Moreover, Kurzweil takes the possibility of eternal life seriously, and has even published a detailed guide to achieving it. In his book Transcend, which he co-authored with Longevity Clinic founder Terry Grossman, Ray notes that while not everyone can achieve immortality, they can at least significantly increase their lifespan. A scientist has designed a program for this.
Kurzweil, now 75, claims to be healthy, happy and active, but he believes his biological age is closer to 50. He takes about 100 dietary supplement pills every day, worth several thousand dollars, which costs about $1 million a year. Her standard breakfast consists of a cup of fresh berries, hot chocolate with some coffee, a piece of smoked salmon or mackerel, vanilla soy milk, stevia (an added sugar), oatmeal, and green tea.
1. Regularly check all body systems, biochemistry, tumor markers, hormone levels, etc. give tests for Also track key health indicators such as heart rate, blood pressure, blood sugar levels and cholesterol levels at home. Take a fitness test to determine muscle strength, flexibility and endurance.
2. Get enough sleep, laugh more, be in nature, meditate regularly and get a full body massage at least once a week.
3. Give up sugar, replace it with stevia, and sweets with fruits and berries. Try to eat them in the morning. Opt for plant proteins such as nuts, lentils, beans, and mushrooms over animal proteins.
4. Calculate the number of daily calories you need for your lifestyle together with an expert. Get up from the table 80% full, do not eat after 7-8 in the evening.
5. Minimum program: go for a half-hour walk daily. If possible, increase physical activity, give preference to stretching, warming up, aerobics and strength training.
6. Analyze your DNA, start building a bank of your own stem cells that can be used to replace aging cells and create new organs.
7. Eat natural products whenever possible, avoid vegetables and fruits containing toxins: bell peppers, spinach, celery, potatoes, peaches, nectarines, strawberries, apples, pears, cherries, imported grapes, raspberries. Buy foods with the least toxins: corn, avocado, cauliflower, asparagus, onions, peas, broccoli, pineapple, mango, kiwi, papaya, bananas. Garlic, onion, rosemary, lemon, green tea help in detoxification.
By the way, when you look at Ray’s recent photos and compare them to photos taken 2-3 years ago, one can’t help but believe that his theory works.
Rey Kurzveyl Mart 2012
Rey Kruzveyl, mart 2018
Rey Kurzveyl, May 2017
Aytan Maftun
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