7 Local Fish Substitutes for Salmon that are Nutritious and Cheap

JAKARTA – There are many local fish a nutritious and cheap substitute for salmon. Salmon is known as a highly nutritious fish, but the price is often unaffordable for many people.

Fortunately, Indonesia has various types fish local which is no less nutritious and the price is more affordable. Replacing salmon with local fish such as mackerel, anchovies, catfish, snakehead, catfish, milkfish and tuna is not only more economical but also provides equivalent health benefits.

These fish are rich in protein, omega-3 fatty acids, vitamins and minerals which are important for body health. By consuming local fish, you not only get the necessary nutrients, but also support local fisheries and environmental sustainability.

With a wide selection of local fish available, you can enjoy a healthy diet without having to dig deep into your pockets. Make sure to include these fish in your daily diet to get maximum health benefits. The following is a list of local fish substitutes for salmon as reported by the Times of India, Tuesday (11/6/2024).

Local Fish Substitute for Salmon that is Nutritious and Cheap

1. Puffer fish

Mackerel contains about 20 grams of protein per 100 grams. This fish is also rich in omega-3 fatty acids which are good for heart health and reduce inflammation. Apart from that, this fish is also rich in vitamin B12 which is important for the nervous system and the formation of red blood cells.

2. Anchovies

Per 100 grams of anchovy contains 29 grams of protein. Apart from being high in protein, anchovies are also rich in calcium which is important for bone health. Regular consumption of anchovies can help prevent osteoporosis and support eye health because they contain vitamins A and D.

3. Catfish

Per 100 grams of catfish contains 18 grams of protein. This fish is a good choice for those who need high protein intake with low fat content and low calories. Vitamin D in catfish helps in calcium absorption, supporting bone health.