7 Fruit Choices to Keep Skin Hydrated during Ramadan, Best Watermelon

JAKARTA — Ramadan has arrived. However, many people, especially women, cannot maintain their health skin to cause dryness.

So, it’s very important to give skin care to stay hydrated. Apart from external skin care using skincare, internal skin care is also very necessary.

Not just drinking mineral water, skin care from the inside can also be done by consuming fruit that has a high water content.

Fruit is considered effective for hydrating the skin because it contains various vitamins which help hydrate the skin.

So, what fruits can protect you skin to stay hydrated during Ramadan? Check out the following summary of information from Fustany!

The best fruit for healthy skin

1. Watermelon

Watermelon contains 92% water by its total weight. This makes watermelon one of the fruits that best helps hydrate the body. Apart from that, watermelon is rich in vitamin C, vitamin A, magnesium and potassium which also help nourish the skin.

2. Appeal

There is a saying that says ‘an apple a day will keep the doctor away’. This means that this fruit can really make the body healthy, including maintaining healthy skin during Ramadan.

Apples contain 84% water, and contain vitamins like A and C that really reduce skin problems. Apple skin is also rich in antioxidants which help reduce signs of aging on the skin.

3. Grapes

Grapes contain 81% water by their total weight. Apart from that, this small round fruit contains antioxidants which reduce facial dehydration and keep your face healthy and glowing.

4. Peach

Peaches contain high levels of water, namely 87% of their total weight. This can help hydrate the skin. Apart from that, peaches are believed to hydrate the skin because they are rich in a number of vitamins and minerals such as vitamins A and C, potassium and copper.

5. Grapefruit

Oranges are also a fruit that is high in water and vitamin C. It’s no wonder we always feel hydrated after eating oranges.

One type of orange that has the most water content is grapefruit. It is known that grapefruit contains around 91% water by weight so it is very good for moisturizing your skin naturally.

6. Berry

Whether it’s blueberries, strawberries, or blackberries, they all have very high water content. Apart from that, berries are considered beneficial for the skin because they contain antioxidants and vitamins A and C. The vitamin C content itself acts as an anti-oxidant and creates collagen.

7. Pineapple

Pineapple contains 87% water, vitamins A and C, and minerals which are very important in maintaining clear and healthy skin. They are also rich in bromelain which has anti-inflammatory properties that keep them hydrated.

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