Stay away from the following foods to reduce cholesterol and protect heart health.
Stay away from the following foods to reduce cholesterol and protect heart health. Illustration
High cholesterol is a major risk factor for serious cardiovascular diseases. To protect heart health, limiting consumption of foods that increase cholesterol is essential. Below is a list of foods you should stay away from to maintain stable cholesterol levels, help reduce the risk of cardiovascular disease and improve your quality of life.
1. Bacon: Contains a lot of saturated fat and trans fat, which increases bad cholesterol (LDL).
2. Coconut oil: Coconut oil is rich in saturated fat, which can increase LDL cholesterol.
3. Beef steak: This type of meat contains a lot of saturated fat, which is not good for people with high cholesterol.
4. Sugary drinks: Consuming too much sugary soft drinks and juices can increase cholesterol and triglycerides.
5. Creamy yogurt: Contains high saturated fat, increasing LDL cholesterol.
6. Sausage: Processed meat contains a lot of saturated fat and sodium, which are harmful to the heart.
7. Frozen pizza: Frozen pizza is high in saturated fat, especially when fatty meats like sausages and deli meats are added.