Some of us cannot sleep easily due to the cold, and it is difficult to turn on heating devices all night. Experts have discovered that some foods have the ability to provide the body with the heat it needs.
Salmon, which contains omega-3, which supports blood circulation and provides heat, along with carrots, potatoes and parsley, as they are root vegetables that work to maintain body heat.
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Bananas contain vitamins and nutrients that help you relax, and you can benefit from them before sleeping, as they contain magnesium, which relaxes your muscles. Warm milk is a true legend for falling asleep quickly, followed by mint and hibiscus, which give a feeling of warmth and comfort before going to bed.
Oats, rich in alefate, are beneficial for the digestive system in general, as they help you relax and sleep well at night, together with almonds, which contain healthy fats, they are a food that maintains body heat.
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2024-01-14 11:40:00
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