Magnesium has the potential to help alleviate some of the hormone-related symptoms of menopause due to its role in various physiological processes in the body.
Foods rich in magnesium are beneficial for hormones. Graphics: Ha May
Reduce heat
Magnesium is thought to help regulate body temperature and reduce the frequency and severity of hot flashes and night sweats, common symptoms of menopause.
Improve sleep quality
Magnesium can promote relaxation and improve sleep quality, which is often disrupted during menopause. Better sleep may also indirectly help reduce other menopausal symptoms such as irritability and fatigue.
Reduces mood swings and anxiety
Magnesium has a calming effect on the nervous system and may help reduce mood swings, anxiety and irritability in menopausal women. Low magnesium levels are linked to increased feelings of depression or anxiety.
Enhance bone health
Magnesium is essential for bone health and works together with calcium and vitamin D to maintain bone density. Postmenopausal women are at higher risk of osteoporosis, and getting enough magnesium can contribute to bone strength.
Control muscle cramps and tension
Magnesium helps regulate muscle function, which can reduce cramps, spasms and muscle tension, common symptoms of menopause.
Good for heart health
Magnesium plays a role in maintaining cardiovascular health by supporting normal blood pressure and heart rate. Menopausal women may benefit from the heart-protective effects of magnesium.
Can relieve constipationSome menopausal women experience digestive problems such as constipation, and magnesium can act as a natural laxative, promoting regular bowel movements.