Are you determined to live healthier this year and achieve your fitness goals? Then pay attention to those sneaky caloric surprises that hide in everyday products.
Products that contain more calories than you think
Here are 6 unexpected products that may be hindering your New Year’s resolutions:
1. Cereal bars and cereals
A bowl of yogurt with fruit and granola sounds like a healthy breakfast. Yet we have to disappoint you: granola is not the same thing as oatmeal. It obviously contains oat flakes, but also a lot of (natural) sugars, which means it contains more calories than you think. The same goes for granola bars, just check the ingredient list and nutritional values.
- Cruesli contains 175 calories per 40 grams.
- 1 granola bar contains 108 calories.
Healthier choices
Try eating plain oatmeal or opt for granola as a topping on yogurt. I’m missing one crunch From bite? It’s best to make your own granola (bars) so you know exactly what you’re eating in the morning or after exercise.
2. Seasonings and salad dressings
When you eat a salad, you expect to be healthy. However, this is not always the case. Supermarkets, restaurants (and maybe even you) go overboard with the seasoning. Many ready-made dressings are full of added sugars, fats, cream and other ingredients that can unintentionally turn your salad into a calorie bomb. Also, don’t add too many toppings, such as avocado, nuts, seeds, croutons, or cheese.
- Honey Mustard Dressing contains 257 calories per 100 ml.
- Yogurt sauce contains 243 calories per 100 ml.
Healthier choices
Making your own healthy salad dressing is the best and healthiest option. Choose an olive oil-based vinaigrette and use it in moderation.
3. Walnuts
Nuts are great, but munching on a bag without knowing exactly how much you’re eating can result in a high-calorie escapade. Keep an eye on your portion sizes and enjoy these delicious snacks in moderation.
- A handful of unsalted nuts contains 176 calories.
- A handful of unsalted almonds contains 158 calories.
- A handful of unsalted cashews contains 154 calories.
Healthier choices
Walnuts are generally a healthy snack due to the unsaturated fats, protein, fiber and various nutrients. If you don’t want to eat too many nuts, combine them with some vegetables or fruit during a snack. Or replace them with some toasted legumes, such as chickpeas.
4. Quinoa
Quinoa is an excellent source of protein, fiber and nutrients. It is very nutritious, but the calories can add up quickly if you eat too much. Also, it’s good to know that quinoa is naturally a good source of carbohydrates, so if you’re watching your carb intake, it’s important to take this into account. So watch your portions.
- 1 cup of quinoa (106 grams) contains 375 calories.
Healthier choices
Just make sure you don’t eat too much quinoa, but add plenty of healthy toppings to your salad, such as greens (spinach, radishes, tomatoes, peppers, cucumbers, eggplant, zucchini, carrots), fruits (mango, apple, pear, or pomegranate.) and legumes (chickpeas, beans or lentils). Or try this fresh quinoa salad with edamame, cucumber and chicken fillet.
5. Coffee
Black coffee doesn’t contain many calories at all, but a latte, cappuccino, latte, or frappuccino contains a lot of calories due to added fat and sugar. Consider, for example, whole milk, (whipped) cream, syrup or sugar cubes that you add to your favorite drink. And do you always snack on that cookie you have with your coffee? We knowit is difficult to resist temptation.
- 1 latte macchiato contains 38 calories
- 1 small whole milk cappuccino contains 39 calories
- 1 latte contains 128 calories
- A frappuccino with cream contains 320 calories
Healthier choices
Do you consider the daily cup of coffee in the morning a bad habit? Here you’ll find 10 ways to make your daily cup of coffee healthier. This is how you turn your cup of coffee into a cup of black gold.
6. Gluten-free products
Gluten-free food may seem healthier than the regular version, but these products are often less healthy because they contain more fat, sugar and processed ingredients. Additionally, they often contain less fiber and essential nutrients than original gluten-rich products.
- 1 cup of regular pasta contains 161 calories
- 1 cup of gluten-free pasta contains 268 calories
- 1 serving of gluten-free gingerbread contains 80 calories
- 1 serving of gingerbread contains 73 calories
Healthier choices
If there is no medical reason to eat gluten-free, it’s important to know that gluten-free choices are not automatically healthier. Always read nutrition labels and choose a varied diet with whole foods for optimal nutrition. Would you still like to eat gluten-free? Try fonio.
In short: by reading food labels you learn to make the right choices and ensure a healthy diet.
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2024-01-14 14:19:14
#Everyday #Products #Secretly #Calories