5 Ways to Get Children Used to Eating Nutritious Food

JAKARTA – Snacks and sweet foods are often loved by children. The taste is addictive. However, it is important to understand that these foods can affect health and growth.

To overcome this, you need to limit and get your little one used to eating nutritious food. Although sometimes difficult, there are some effective tips to do it. Launching Parents, here is the review.

Also Read: Dangers of Taking Medicine with Tea, These Are the Side Effects Lurking

Tips for Getting Children Used to Eating Nutritious Food

1. Introduce New Foods Slowly
The next tip is to introduce new foods slowly to children. Don’t force your little one to immediately consume all fruits and vegetables or other nutritious foods that are new to their eyes.

Do it slowly and get used to it little by little. That way the child will not be traumatized and can get used to it.

2. Schedule Snack Time
scheduling snack times for children is something to consider. It’s okay to give your child snacks, but make sure to schedule them.

Don’t let your child eat snacks all the time. This can make them get used to it so they are reluctant to eat other nutritious foods.

For example, children need to eat every three to four hours: three meals, two snacks, and plenty of fluids. If you schedule this, your child’s diet will be much more balanced.

3. Get used to vegetables and fruits
Next, make it a habit to always include vegetables and fruits in your child’s food. You can make stir-fries by mixing other vegetables in your cooking.

Don’t forget to put pieces of fruit on your child’s plate. By serving them regularly, you will also get used to eating them.

4. Make Food More Interesting
Who says nutritious food is boring? You can make this healthy food menu more cheerful and fun for them.